Begin with yourself
Dive into a guided introduction to self-practice with Sanjeev Verma
The emphasis remains on learning and direct personal application, without promises, diagnoses, or outcome-based claims.
Understanding how mantra influences and works with mental tendencies.
Learning how the mind gathers input from the five senses and projects onto consciousness.
Using mantra and breath to guide the mind into a supportive meditative state.
Activation of energy in the palms using specific, personalized seed sounds.
Focused attention on the palms where warmth or tingling may be felt.
Guiding the sensed energy through the chakras for self-healing.
A 6-step breathing process supporting letting go, release, forgiveness, acceptance, and healing.
Placing intention at the third eye (Agya chakra) to invite release of stored patterns.
Sharing concerns and receiving a personalised seed mantra to continue the practice beyond the workshop.
It is a 2-day live guided self-healing workshop led by Sanjeev Verma
Introduces core principles and foundational practices
Alternate Weekend only sessions - 2 hours of guided sessions each day
Focus on understanding one's own mind and emotional patterns
Flexible Scheduling - choose your own weekend
Guidance provided for continuing self-practice independently after the workshop
